In our addictions, we tried to quench our soul-thirst with fleeting pleasures. The pursuit of them dominated our lives, destroyed relationships, and caused greater desperation than we ever thought possible.

We have to show love and tolerance for each other as we suffer the same illness/malady. Dismissing others like us for having what we have and acting as we do is like a form of self loathing.

Our Body and the Physical Allergy

In fact the Big Book gives me a good idea of the “sins” or “defects of character” I have when I have a resentment but does not explain why I have resentments in the first place. One of my own difficulties is realising I am hungry or tired and I can often end up exhausted by over-doing stuff especially manual work around my house.

• The transfer of blame to someone else is an indicator of internal shame.
• Our positive loving, healthy behaviours change us and our brains via neuroplasticity for the better.
• We drink and set off the craving and the cycle of addiction starts all over again.
• We had limited control over behaviour at times due to intoxication and acted on occasion in a way that shames us today.
• Most of all with the clarity that my program and practices has provided, I have become open to a more intimate relationship with God.

I what is spiritual malady my feelings of shame with those who know what that feels like. When I am in fear and shame the same pattern of negative reactions entrap my heart in its’ poisonous grip and I react in a way I would not choose to, if more reasonable. I related and all my negative emotions retreated to source like a evening tide on a beach.

Freedom From Addiction: Get Started Here

Intellectually, believing in something we cannot physically see or a scientifically proven exists is a hard pill to swallow, those intellectual individuals shut the idea out completely. These core beliefs make it harder for us to connect with a god of our understanding. A spiritual malady is a deep-seated inner conflict that leads to restlessness, irritability, and discontentment. It is a sense of “otherness” that keeps us from feeling at peace with ourselves and the world around us.

In hindsight, this seems like such a simple shift in perspective – perhaps even obvious – but accepting it at the https://ecosoberhouse.com/ was momentous for me. This difference in perspective, which I learned from AA, is marked by what one assumes about being human. Viewing Jewish practices as a program of healing, renewal, and change inherently assumes that human beings are imperfect, pained, and broken. Moreover, it assumes that we need help in the form of practices, community, and guidance. Again, this may seem like obvious and simple wisdom, however, there is a monumental difference between giving it lip service and truly and deeply believing in it. “God grant us the serenity to accept the things we cannot change, courage to change the things we can and the wisdom to know the difference” is the Serenity Prayer used at every AA meeting. The Serenity Prayer is the greatest exercise in prioritisation.

Take Your First Step To Recovery

I did not feel myself enough as myself – smart enough, talented enough, good-looking enough, and so on. I was trapped with all I could ask for, while feeling ashamed and all alone in the world. And when an addict feels trapped, the bottle or drug or casino is one sure thing with which to escape. Step 1 in the AA programme is “ We admitted we were powerless over alcohol – that our lives had become unmanageable”. It is emotionally healthy to surrender and accept things over which we have no control. These illustrate how the 12 step programme can help with an emotion dysregulation disorder. I have suggested clearly in previous blogs how I think AA’s 12 recovery programme helps specifically with problems of emotion dysregulation.

My stop button broke a long time a ago and probably did not work very well to begin with. We seem to compulsively seek to relieve an inherent distress of not having what we set out to get. Our decision making seems fueled at times by this need to relieve distress rather than the intrinsic value of what we are seeking. We can not rely on our thoughts and feelings or, in other words, our Self Will. Our self will has become impaired and is no longer in the service of our successful survival.